Browse our SUP adventures below and contact us to make a reservation. Advance booking is required for all water lessons & tours, and we ask that you give at least two days notice when booking. We cannot always accommodate same day requests. Life jackets are available for all paddlers, but not required. Rentals and beach lessons do not require advance booking.

Beach Lesson & Rental

Paddle Barbados SUP RentalsThis is a great option if you don’t have time for the tour or prefer to explore on your own. Our SUP lesson and rental does require that you can swim and are comfortable on the water. A brief beach lesson covers important tips regarding safety, rescue positions, wind and conditions of the Bay and proper paddling techniques.

SUP Beach Lesson & Rentals do not require pre-booking, but it’s always a good idea to let us know you’re coming. We are open from 10am-6pm daily. The last rental is at 5pm. Read More.

SUP Lesson & Guided Tour

SUP Lesson & Tour in Carlisle Bay with Paddle BarbadosOur SUP lessons & tours are done in beautiful Carlisle Bay, just outside of Bridgetown and in front of our shop on Pebbles Beach. This natural harbor offers ideal conditions for beginners as well as fantastic views of the sea and the island.

Tours must be booked in advance, and are available daily at 10am and 4pm. We require a minimum of 2 people. Read More.

SUP & Snorkel Lesson & Tour

The SUP & Snorkel Tour is based on the regular SUP Lesson & Tour, including a beach lesson, guided tour across the bay, and the added bonus of snorkeling with the turtles and over the shipwrecks!

SUP & Snorkel Tours must be booked in advance, and are available daily at 10am and 4pm. We require a minimum of 2 people. Read More.

SUP Downwinder

Hop in on the downwind adventure craze and join us for an exhilarating 9km downwind paddle along the beautiful South Coast of Barbados, from Miami Beach to Paddle Barbados’ shop on Carlisle Bay. Premium downwind conditions are November through June when the easterly wind creates perfect rolling swells for a great downwind run!

Paddle Barbados arranges group downwinders twice a month and if they don’t fit your schedule, private downwind tours can be booked with a few days notice. Read More.

SUP Surf Lesson & Coaching

SUP Surf Lessons & Coaching in BarbadosRiding waves on a paddle board is the natural progression of SUP. This is the most thrilling side of the sport, when all that distance paddling pays off! Our SUP surf lessons guarantee that you will become a rider.

SUP Surfing lessons must be booked in advance, and are available between 8am and 4pm daily, based on the tides and conditions. We require a minimum of 2 people and a maximum of 4 per group. Read More.

Private SUP Lesson & Tour

Private SUP lesson with Paddle BarbadosWith Paddle Barbados, you can schedule private lessons and tours with family and friends. This is a great way to get out on the water and have fun with the people you love. SUP is fun, especially when doing it with others… laughter and a great time are guaranteed. Private group tours are for a minimum of 2 people.

Private tours must be booked at least 5 days in advance, and are available any time between 10am-4pm daily. Read More.

SUP Yoga

SUP Yoga is a must-do activity while in Barbados. Challenge your practice by taking it to the water. With the sea beneath you, this will be the yoga class of your lifetime! Classes are tailored to the group and individuals can go at their own pace.

SUP Yoga sessions must be booked in advance. Please contact us to book. Read More.